Mental Health
Brighten Your Mindset & Boost Well-being When Planning a Family Celebration
Let’s face it: planning a family celebration can be a joyful adventure—or a total stress-fest. Between juggling logistics, managing expectations, and trying not to lose your cool when someone suggests another WhatsApp group, it’s easy to forget this is meant to be fun.
But with the right mindset (and a few well-being boosters), you can actually enjoy the process as much as the party.
Read MoreHow to Support Your Mental Health Through Grief
Grief affects every part of us — our hearts, our bodies, and most certainly, our minds. It’s not just about sadness; it’s about disorientation, exhaustion, anger, fear, even numbness. At Top Note Ceremonies, we often meet people at one of the hardest points in their lives. As celebrants, we know that while we can’t take…
Read MoreNurturing Hearts: Supporting Children and Young People Through Grief
Grief is a natural response to loss, but for children and young people, navigating this emotional terrain can be particularly challenging. Whether they’re experiencing the loss of a loved one, a pet, or a significant change in their lives, understanding and supporting them through grief is crucial for their emotional well-being. In this blog post, we’ll explore effective ways to support children and young people as they cope with grief, helping them navigate their feelings and find comfort in difficult times.
Read MoreHelping children deal with grief
In my previous role as a head teacher for 13 successful years at a school for children aged 11-16 with social and emotional issues I know far too well that over the last couple of years, the mental health of children has been underestimated. The Covid-19 pandemic caused the world to become even more augmented through the medium of social media & TV at a time of significant levels of social disconnection and emotional misperception.
Grief is the acute pain that accompanies loss.
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